Transform Your Life, One Workout at a Time

Your body is your only home—let's make it a place of strength, health, and happiness

START TODAY!

Transform Your Life, One Workout at a Time

Your body is your only home—let's make it a place of strength, health, and happiness

START TODAY!

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Your Path to a Healthier life


Join my customized training and nutrition program to take control of your health and well-being. With a focus on personalized guidance, I'll help you transform your body and mind, ensuring you live your best life.

LET'S DO IT TOGETHER!

CHOOSE YOUR PROGRAM

join my VIP

Group Coaching

✔ Weekly Group coaching calls

✔ 1 on 1 chat

JOIN NOW

*Billed every 3 months

Weekly group coaching calls will be held at 7pm Pacific Standard Time every Monday

join my VIP

Group Coaching

✔ Weekly Group coaching calls

✔ 1 on 1 chat

JOIN NOW

*Billed monthly

Weekly group coaching calls will be held at 7pm Pacific Standard Time every Monday

NUTRITION + TRAINING PROGRAM

MONTHLY MEMBERSHIP

JOIN NOW

*Billed monthly

WHAT'S INCLUDED

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine Out Option

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Period Tracker

✔ Mental Wellbeing

✔ Exclusive Mobile App

✔ Email Support

✔ Community Group

TRANSFORMATIONS

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PERSONALIzED

WORKOUT PROGRAM

A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

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PERSONALIzED

NUTRITION PROGRAM

Fully personalized meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free and Gluten Free meals!

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

With a focus on personalized guidance, we'll help you transform your body and mind, ensuring you live your best life.

BONUS!

MENTAL WELLBEING VIDEOS

Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

START MY PLAN!

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+ACCESS TO MEMBERS ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where I will post daily motivation to help you with your fitness journey!

MEET YOUR TRAINER

ANTHONY RICE

I’ve been an athlete my whole life since the age of 5. I started lifting weights in high school sports, that’s where i learned the basics of strength training. After high school, i was fighting MMA and a teammate of mine mentored me to become a trainer. That’s where my career took off! Fitness has always been a passion of mine. Now I want to help others achieve their fitness goals. With me as your coach, and us as a team i know we can accomplish whatever we set out to do! 

CHOOSE YOUR PROGRAM

join my VIP

Group Coaching

✔ Weekly Group coaching calls

✔ 1 on 1 chat

JOIN NOW

*Billed every 3 months
Weekly group coaching calls will be held at 7pm Pacific Standard Time every Monday

join my VIP

Group Coaching

✔ Weekly Group coaching calls

✔ 1 on 1 chat

JOIN NOW

*Billed monthly
Weekly group coaching calls will be held at 7pm Pacific Standard Time every Monday

NUTRITION + TRAINING PROGRAM

MONTHLY MEMBERSHIP

JOIN NOW

*Billed monthly

WHAT'S INCLUDED

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine Out Option

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Period Tracker

✔ Mental Wellbeing

✔ Exclusive Mobile App

✔ Email Support

✔ Community Group

TRANSFORMATIONS

FAQ'S

  • How do I receive the programme?

    The programme is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised programme! 

  • Is this a subscription based programme?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 6 monthly. This means the programmes are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the programme available world wide?

    Yes! It’s imperative to me that anyone in the world can access this programme.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised programme. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

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